New Baby, New Stress
By Jayne Russell, Nutritionist and Massage therapist
Being a new mum can be stressful - the demands of a young baby, worries about whether you’re doing things right and little time for yourself. Here are three ways to help make things easier.
1. Learn Baby Massage.
Spend quality time with your baby learning a routine which is
relaxing for you both and includes techniques to help with troublesome
problems like colic and constipation.
2. Become a Yummy Mummy
Combining practical nutrition advice and exercise sessions, specifically targeted to the needs of new mums, this workshop will boost your energy levels and your self esteem.
3. Take the Stress Out of Weaning
Learn the when, what and how of healthy baby weaning. Run by a
nutritional therapist and chef this workshop is packed with nutrition advice,
cookery demos, tastings and plenty of helpful tips.
Bring your baby along, meet other mums, have fun and leave feeling informed, inspired and a whole lot calmer! Book two workshops and get £10 off, book all three and receive £20 discount. Contact Jayne by email or on 02086534781,for more information. Next sessions begin in September
If you have any questions about the newsletter, my therapies or would like to contribute an article, please get in touch at tracey@essentialtherapia.com